how to fix circadian rhythm

How to Maintain Circadian Rhythm?

When it comes to maintaining your circadian rhythm, the top tricks and advice is also related to fixing circadian rhythm disorder as we've mentioned above. Often times, a poor circadian rhythm stems from poor habits and lifestyle. Use these tips to manage your circadian rhythm:

Eat a protein-rich breakfast

Keeping your protein levels adequate is vital to your sleep-wake cycle. Proper protein levels gives you more energy and strength.

Exercise daily

This can help raise your body temperature which helps you sleep at night. Studies have shown exercise to be an effective method of not just managing, but resetting the sleep-wake cycle.

Be Creative

Our mind is most active when we are tired. By doing something creative before bed, your mind won't be distracted when trying to sleep.

Turn off your wi-fi before bed

This will further keep you from being distracted or tempted to get online when attempting to sleep.

Track Your Sleep

As we've mentioned earlier, everyone's circadian rhythm is different. This explains why some people are "early risers" while others are "night owls." If you find yourself constantly tired but have a healthy lifestyle, try slowly changing your sleep-wake cycle. You may be a night owl functioning as an early riser and vice versa. Keeping track of your sleep and how you feel can give you that answer.

Maintain a Routine

Keep your sleep-wake cycle and eating times in sync will help your body stay in rhythm.

Keep track of what you eat

Try writing down what you eat or keeping it in your smartphone. That way if you feel tired and don't know why you can see which foods may throw off your circadian rhythm or not give you the needed energy to function properly.